The perfect end to every Monday! A short warm up followed by guided exercises to improve flexibility, core strength plus a guided relaxation to give you more power & control in everything you do. Perfect for beginners and those with experience who understand the benefit of keeping in mind the key principles of yoga.
This class will benefit everyone and is popular with those managing/avoiding pain or injury - Robin has over 10 years of chronic back pain and will show you how to combine the best of yoga (flexibility & strength), with aspects of pilates (core strength) & meditation to develop and maintain a good posture/alignment and a toned waistline!
This class is open to everyone!